Exposition

Performance Anxiety - Creating a Warmup Using Mindfulness Techniques (2022)

Enikő Szili
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About this exposition

Within this self-study, I aim to create an effective warmup that prepares me mentally for performance situations, and which can reduce my level of stress in such scenarios. As a dancer who often suffers from stage fright, finding a solution is a challenging, yet an important step to take.
typeresearch exposition
date13/01/2022
published04/02/2022
last modified04/02/2022
statuspublished
share statuspublic
copyright©Enikő Szili
licenseCC BY-NC-ND
urlhttps://www.researchcatalogue.net/view/1490774/1490775
doihttps://doi.org/10.22501/rc.1490774
published inResearch Catalogue


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id name copyright license
1504733 Screenshot_20220125_012538 Enikő Szili All rights reserved
1504735 Screenshot_20220125_012524 Enikő Szili All rights reserved
1505191 Guided Warmup Enikő Szili All rights reserved
1505217 guidedmindfulnesswarmup Enikő Szili All rights reserved
1510262 IMG_20211102_191019 Eniko Szili All rights reserved
1510264 IMG_20211215_165955 Eniko Szili All rights reserved
1510276 akt1 Eniko Szili All rights reserved
1510280 akt2 Eniko Szili All rights reserved
1515474 kgl-ccta-073 Eniko Szili All rights reserved
1515476 kgl-ccta-020 Eniko Szili All rights reserved
1515478 kgl-ccta-041 Eniko Szili All rights reserved
1515480 Mindfulness-image-by-Doug-Neill Eniko Szili All rights reserved

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