Scores / Tasks / Experiments

Walking briskly, physically involved

Walk backwards

Walk-trot-canter

Too much lurching

Different pace

Too small steps

Modulate movements



Circular movement of head & tail



Turns & wave-lines with the whole body starting from the hand

Swing


Sway 


Jogging

Walking

Running

Sitting

Squatting

Swinging the legs

Kicking

Hopping

Jumping

Stumbling

Body & Breathing

Body-breathing

Listening to the breath

Sensing the movement of the breath

 

Observing widening & narrowing

Body-Brush-Painting:


  • Brush on the head

  • The whole body as a brush

  • Arms as brushes

  • Legs as brushes


 

Allowing movement to come / to arrive

Growing into it


Staying in motion


 

Leaning


Speed up


Slow down


Initiate slow, minimal shifts


Rotate very slowly around own axis


Deceleration through friction

Walking on the outer edge (of the feet)

Walking obliquely

 


Taking a break

Finding rest

Painting with feet

swinging bones

swaying from one leg to the other  

Where?

In me or in my environment?

What do I see?


What sees me?




Is something changing?

  •     In me?
  •     In the environment?

With the body

Do I leave traces?

What happens?

What responds?



When do I change?

What do I change?

What am I doing with the breath?


What do I hear?

Questions

back

Experiencing or producing condensation?

Ministry of silly walks

The world is swaying, not only me.

Sounds of the feet

Breath paints

Breath gives rest

Rhythm

tension - compression - release

After a while my emotional state could express itself in it.

Would dance and at the same time I'm not quite ready - would have to be allowed to dance.

Big & small

Outside & inside

Me

Different circles

I don't dare

Place to hide before emerging with obscurity

Catapulted into the outside

Feet-diaphragm-sky

The view becomes clear

Heroic poses

First I think it won't work, but then it does pretty quickly.


I do something I didn't want to do before

Pleasant feeling of irritation

Forward Backward Sideways

conspicuousness of movement not irritating

Feels pleasantly forbidden

Too much swaying

Stumbling

Different pace

Too small steps

Sudden changes

Ambiguities

This is really hard.

I need my hands free.

Waves Passing Standing

Finding rest


Movement is good


Hardly any movement


That makes me awake



Up & down


Sole of the foot

Movement as sound

Observations / associations

Hardly any locomotion

Arriving in the horizontal

The mood changes

Letting movement arrive

Different speed(s)

The world sways, not only me

Willpower

Wanting to be lighter

Conquests

Breath expands

 

 

 

Chest opened

Movement

Arriving in the horizontal

when squatting, hearing is different